The live hard programme is a great programmea. You can listen to an episode 80. This programme is designed to get you on that track. That's all it's designed to do. It's to get you to understand how thucking powerful you are, and understand that these things that you admire in other people are not thucking traits that they are born with. They are skills that they have made invest ments into, and they make withdrawals out of in their day to day quality of life. And les divencesb ooliance, yurself, riht select, how realistic are you with those promises that you tell yourself you're going to do with those things