Mara Glatzel on Advocating For Your Needs While Claiming Your Agency
Beyond the To-Do List - Productivity for Work and Life
Rest, Energy Management, and Self-Care
The chapter explores the correlation between safety, rest, and energy management, emphasizing the need for feeling secure to achieve proper rest. It discusses the importance of identifying and rectifying energy drains in life and how rest can involve activities that energize, not just passive relaxation. The conversation also emphasizes building a strong relationship with oneself to engage in purposeful self-care that nourishes the soul.
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