How to Recover From Burnout

In high school and college, i was in achievement a hollick. During these years, i didn't understand my own limitations. This was probably the first time in my life that i really felt out of balance with myself for a prolonged period. And this is when i first really discovered exercise and physical movement as a modality for wellness. Up until this point, i had never really worked out. I grew up dancing, taking ballet classes, jaz hippop. Nowadays i still consider myself kind of a recovering over achiever, but at that age, i was not very self aware.

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