Ep 124: Living From the Neck Up - When You’re Not as Happy as You “Should be”
Help Me Be Me
00:00
How to Find Your Switch
The next tool is called find your switch. This is an imaginary switch, obviously, that you are going to flip when you know that you need to turn off the neck up,. And this is really just about mentally delineating a divide between those two modes. For example, for me, one of those times is when i get into bed a that's like, cause it's so easy for the computer to be like, i'm just going to add that thing to the amazon cart or i'm justGoing to write that emal but it doesn't have to happen.
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