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3min chapter
Chris Bailey talks about How to Calm Your Mind
A Productive Conversation
You Deserve a Calm Mind
I accidentally misquoted the title of your book during conversation we had, and you were quick to correct me. And so I said, Chris, your next book is called How to Be Calm. You go, no, no, how to calm your mind. So that it brought me immediately to the thought of the advice that you get where you should never say to somebody calm down, because it's like literally the opposite thing that the opposite will happen. The idea of the mind being calm is what you're getting at. Yeah, exactly. It's a spectrum everybody exists at a different place on. But you deserve a calm mind. Right.
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