You Deserve a Calm Mind

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I accidentally misquoted the title of your book during conversation we had, and you were quick to correct me. And so I said, Chris, your next book is called How to Be Calm. You go, no, no, how to calm your mind. So that it brought me immediately to the thought of the advice that you get where you should never say to somebody calm down, because it's like literally the opposite thing that the opposite will happen. The idea of the mind being calm is what you're getting at. Yeah, exactly. It's a spectrum everybody exists at a different place on. But you deserve a calm mind. Right.

I am joined yet again by productivity expert and international bestselling author - Chris Bailey.

Chris has been on the show a handful of times and this one is a rather candid and comfortable conversation where we dive into his latest book, How to Calm your Mind.

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Links Worth Exploring

Connect with Chris : Website | Instagram | Twitter | LinkedIn
Buy Chris's book How to Calm Your Mind
Listen to The Time & Attention Podcast
Related Conversation: Chris Bailey talks about Hyperfocus
Related Blog Post: 3 Things You Can Do To Find Happiness Every Day

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