3min chapter

The Stronger By Science Podcast cover image

Stretch-Mediated Hypertrophy and Reverse Dieting

The Stronger By Science Podcast

CHAPTER

Does Reverse Dieting Really Prevent Weight Loss?

In this segment, i'm going to try to concisely go through and answer those questions based on actual scientific evidence. So do metabolic rates get damaged in a really substantial and persistent way? Do low metabolic rates play a major role in preventing weight loss or promoting weight regain? Does reverse dieting actually resolve the effects of metabolic adaptation? And if reversed dieting doesn't fix matabolic adaptation, what shold we actually do about it?

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