FoundMyFitness cover image

#101 Dr. Andy Galpin: The Optimal Diet, Supplement, & Recovery Protocol for Peak Performance

FoundMyFitness

00:00

The Power of Routine for Productivity and Relaxation

This chapter explores the role of establishing a consistent routine to boost productivity and enhance mental wellbeing. It delves into practical tips for creating a conducive environment and effective wind-down strategies to improve sleep and relaxation.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app