Jessie Inchauspe (Glucose Goddess)
Wrong Turns with Jameela Jamil
00:00
How Does Apple Cider Vinegar Work?
Food is really the biggest contributor to this 100% one of your other hacks is to drink apple cider vinegar but it can be any kind of vinegar I put it in water with lemon first thing in the morning 20 minutes before I even have my coffee and now if I'm gonna have any kind of high carbohydrate meal I make sure 20 minutes half an hour beforehand. The acetic acid in the vinegar is gonna reduce the glucose spike by up to 30%.
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