Happiness 2.0: The Only Way Out Is Through
Hidden Brain
00:00
A Second Strategy You Used Was Self Affirmation
Todd: "Your identity is bigger than any stressor and to inflate the size and complexity of who you are" A second strategy you used was self affirmation. "You start to note very clearly your track record of being brave," he says. 'No threat is going to have that much of a neutron blast to my identity because it's so large'
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