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#477: Combining Bodyweight Training & Free Weights for the Best Results
Renegade Radio with Jay Ferruggia
How to Get the Most Out of Your Workouts
A combination of body weight, free weights and machines is going to get you your best results. Don't be obsessed with progressive overload where you're expecting to beat the logbook on every single exercise,. That leads to plateaus burnout injury fatigue. Uh, if you need more help, we do offer coaching, hit me up, shoot me a DM on Instagram, just, uh, just write the word coaching."
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