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Niacin, Part 1: What It Is and Why You Need It | Mastering Nutrition #44

Mastering Nutrition

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Extended Release Niason

It's pretty well established that after about one to two weeks of starting out a low dose and gradually increasing, the flushing side effects become incredibly minimal. The body becomes desensitized to the proste gland in d two, that is behind the entire flushing reaction. But if we ah, if we toughen and stick to our guns, the flushes response goes away. Yet nevertheless, the fact that the flushing response will go away doesn't change the fact that many people stop taking it because they don’t like the flush response and they don't want to stick to their guns.

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