Mastering Nutrition cover image

Niacin, Part 1: What It Is and Why You Need It | Mastering Nutrition #44

Mastering Nutrition

00:00

Extended Release Niason

It's pretty well established that after about one to two weeks of starting out a low dose and gradually increasing, the flushing side effects become incredibly minimal. The body becomes desensitized to the proste gland in d two, that is behind the entire flushing reaction. But if we ah, if we toughen and stick to our guns, the flushes response goes away. Yet nevertheless, the fact that the flushing response will go away doesn't change the fact that many people stop taking it because they don’t like the flush response and they don't want to stick to their guns.

Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner
No 1 podcast app
Steven
App Store
I tried everything and snipd is the no 1 app for podcasts if you like to remember things. Just tap your headphones three times and a snipped is created, transcribed, and saved to you library.
🤯 How amazing is this app?!
Sophie
App Store
Snipd helps me keep track of everything I resonated with from a show. I can always find my snips, listen to them again, share them. And there are so many great product updates regularly! Like the feature to chat with the episode: I can retrieve even more knowledge from an episode 🥹 I’m in love with this app 🤍