EP 248 — Wade Lightheart: Science, Health and Spirit
Spirit Gym with Paul Chek
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How to Determine Your Basic Physiology
The book is a composite of okay how do i determine my basic physiology leveraging both science and observation and then what journey would i like to go on next yeah we outline almost like a twist the plot book you don't have to read the whole 550 pages it's got 60 pages of research citing that was performed by nath a phd that works with us. There's still time to live your best life in this moment you can't you can't change the past but you can change your relation to the past as you move forward into healthy aging living your best life as you age so that you can share those insights both the things that worked and the things that didn't to help make it a
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