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8min chapter
The Best Of 2024: Part One
The Rich Roll Podcast
Menopause and Brain Health
This chapter examines the connection between menopause and brain health, revealing how hormonal shifts affect women's cognitive functioning during aging. It underscores the importance of exercise in improving mental health and reducing dementia risk, promoting physical activity as vital for women of all ages.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode