Radical Acceptance - Our Gateway to Love and Freedom
Tara Brach
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How to Bring Radical Acceptance to the Experience of the Moment
Most people have a fear of accepting how we are in the moment. The rain meditation, i know many are familiar with, it reigns an acronym for recognize, allow, investigate and nurture. Recognize meaning, see what's here. Just name it. Name it. Allow allow it to be here, not to fight it, not to judge it. Just let be. Investigate. Ask yourself, what would be enough to really be ok? What would be enough the healin?
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