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Tech All-Star Game, Milk Road Pro and Big Box Strategies
My First Million
How to Get Protein in the Morning
I prefer getting a lot of protein early in the day. So I'll do roughly 100 grams of protein first thing. And then I won't eat till dinner and then. There's a time. It's supposed to be like one per thing, that's like the one serving one or two. Can the body even absorb that much protein powder at once? That's what I always wonder. The preferred method is to get that protein from food and chicken, but I just like doing it.
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