224: 30 Day Plant Based Jumpstart - Sandra Musial, MD from PlantDocs.com
Vedge Your Best, Vegan Ideas for Everyone At Any Age
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Transformative Impact of a Plant-Based Diet
This chapter explores a 30-day plant-based program and its significant health benefits, including improvements in metabolic markers for conditions like type 2 diabetes and fatty liver disease. It emphasizes the positive lifestyle changes participants experienced, such as weight loss and better diabetes management, while highlighting the importance of scientific evidence in adopting dietary practices. The discussion also addresses the value of educating the public on whole food plant-based diets to foster long-term health, especially in midlife and beyond.
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