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4min chapter
Alejandro Chaoul on Body Buddhism (#135)
The Wisdom Podcast
Bringing Yourself Back to Balance
i keep coming back to, i'm doing my meditation, a interrupt my meditation. Now i've got this amazinglike, simple few steps just to do to like, and you sad that it can work for either dulness or agitation. So how does it work for, you know, i don't know the inner mechanics of what's going on, but the way i think of it is that it's a reboot of your system. And so these movements, what it does it kind of recirculate the lung. That's whyi pervasive.
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