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#382: Safi Bahcall — On Hypnosis, Conquering Insomnia, Incentives, and More

The Tim Ferriss Show

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Unlocking Trance: The Power of Hypnosis

This chapter chronicles an unexpected journey into hypnosis that began at Stanford University, highlighting its effectiveness for improving focus and combating insomnia. It introduces various self-hypnosis methods and trance induction techniques tailored to different personalities, aiming to enhance relaxation and mental clarity. The discussion further explores hypnosis applications in addressing ingrained habits and promoting self-control, demonstrating its versatile potential for personal growth and emotional well-being.

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