Adriene Mishler (Conquering Anxiety)
Stay Free with Russell Brand
00:00
How Yoga Helped Me Deal With Panic Attacks and Anxiety
"I'm finally in a place where my nervous system can actually say this is a serious subject for us to tend to our nervous system," she says. "We all have these moments where the boat tips and that's what we need to remember ... yoga practice is all about showing up with what is."
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Transcript
