2min chapter

The Daily Stoic cover image

Tony Gonzalez, Keita Bates-Diop, Courtney Dauwalter, and Steven Rinella on Sports and Building Resilience

The Daily Stoic

CHAPTER

The Cave Is Where the Muscle Is Being Made

In running races, sometimes you're shocked by a very early cave appearance. But then I don't think that necessarily means you shy away from going in. Maybe it's like the effort or how efficiently you could be pushing up this mountain. And I'm really visual. So when it gets to be that state, when I'm running, I'll actually picture the cave and holding like a chisel and a hard hat."

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