Meditation

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meditation is about clearing away layers of things, you know. In terms of our memories, we put barriers in to protect us from them. So it's about removing all those blocks. And maybe that's when things hit you, like the sort of the truth or you see things for how they really are. Yes, there is a dark side to everyone. You know, even the nicest person in the world, i think, has got a dark side.

762. Meditation & Learning English (with Antony Rotunno)

Discussing meditation, meditation techniques, how it can help in our lives and improve us as language learners. Antony Rotunno is my guest and listen out for stories, advice, tangents and maybe one or two revelations.

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Luke & Antony discuss Monty Python & The Holy Grail https://youtu.be/YMtOOBpRBaA

Antony's Meditation episodes from Life & Life Only

https://lifeandlifeonly.podbean.com/e/episode-4-the-joys-and-wonders-of-meditation-part-1-of-2/

https://lifeandlifeonly.podbean.com/e/episode-5-the-joys-and-wonders-of-meditation-part-2-of-2/

Antony's Podcasts