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2min chapter
#313 – Jordan Peterson: Life, Death, Power, Fame, and Meaning
Lex Fridman Podcast
The Transformative Power of Listening and Self-Expression in Therapy
This chapter explores the therapeutic value of listening and personal expression, focusing on a long-term client's journey of sharing her complex thoughts. It highlights the significance of self-exploration through writing and therapy, and introduces a self-authoring program to aid individuals in articulating their past and planning for the future.
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