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MBA1928 Guest Teacher – Tanessa Shears – How to Eliminate Brain Fog for More Productivity, Energy, and Growth in Your Business

The $100 MBA Show

CHAPTER

Unlocking Alpha: Strategies for Better Sleep and Enhanced Productivity

This chapter explores techniques to combat brain fog and enhance sleep quality by prioritizing alpha brainwave activities before bedtime. It highlights cognitive de-loading through relaxing practices like meditation and journaling to boost productivity and overall energy.

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