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4min chapter
MBA1928 Guest Teacher – Tanessa Shears – How to Eliminate Brain Fog for More Productivity, Energy, and Growth in Your Business
The $100 MBA Show
Unlocking Alpha: Strategies for Better Sleep and Enhanced Productivity
This chapter explores techniques to combat brain fog and enhance sleep quality by prioritizing alpha brainwave activities before bedtime. It highlights cognitive de-loading through relaxing practices like meditation and journaling to boost productivity and overall energy.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode