3min chapter

The Neuro Experience cover image

Breath-Work for Increased Brain and Mental Performance

The Neuro Experience

CHAPTER

Meditation and Breathwork for Anxiety

Robby bent is the founder of Yeat, a free breathing ap. He says that under five minutes you can completely change your state with breathwork. Robby also talks about how he gets lost in his thoughts when working from home or going for a midday walk.

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