Enhancing Cardiovascular and Metabolic Health

This chapter explores the multifaceted approaches to improving cardiovascular health through exercise, nutrition, and medication, with a focus on plaque stabilization and the complexities of type 2 diabetes. It highlights the critical role of lifestyle changes in mitigating vascular disease risks and managing blood sugar levels. The discussion emphasizes the importance of glucose monitoring and physical activity in promoting overall metabolic health and preventing serious health complications.