How to Use Clay for Constipation or Diarrhoea

This is holistic hilda, and you're listening to wise traditions. We had a lovely conversation about kefer or kaffir beforeye. And this time i wanted to talk with you about something else that you're very passionate about, about clay. So let's start with your own first experience with it. Sure. My first physical experience, meaning beyond research. I think everybody knows, like topically, they think of it like face masks and stuff. But my first experience, i used it internally to actually help me with constipation. This was just before i stepped into kafir, which just kind of perfected my bowel movement,. It works for either symptom? Yes, yes