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523: Fasting Secrets: How to Lose Weight & Prevent Cancer! | Dr. Jason Fung

The Jesse Chappus Show

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How to Lose Weight - The History of Dietary Guidelines

This is the common knowledge that people are spreading and trying on for size. It gets back to the sort of 1970s, the dietary guidelines. So we'll start with calories. Your body has two choices: store it as fat or burn it for energy. And which one it does is different than the total number of calories. That's a totally different problem.

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