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Smart Scales

Sliced Bread

CHAPTER

Smart Scales: Understanding Body Composition

This chapter explores the functionality and emotional implications of smart scales in measuring body composition through bioimpedance methods. It highlights the accuracy concerns and contextual factors affecting weight and body fat readings, including hydration levels and the menstrual cycle. The hosts discuss the limitations of these scales compared to more advanced methods, advocating for a nuanced understanding of health metrics beyond just weight and BMI.

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