i'm so surprised that i like working. It has a lot with lance ah, who's training me,. but to your point, there's something that you do, i don't know the terms of deltoit. So while you're here, can i relate? Can i unload some of this theatre? I im speaking to the audience. Ga, i'm just not good with time. It's been a long time. Yes, i want you to know that i hear you. You are exercising reg aly. And that is putting you more in your body better. When we are just sensing into the body and being and inhabiting the body, these dormant feelings and