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25min chapter
Ken Rideout’s Win-Or-Die Mindset: Controlling The Variables, Winning His First Ultra, & Why Discomfort is the Price of Admission To Greatness
The Rich Roll Podcast
Endurance and Resilience: Navigating the Challenges of Aging
This chapter explores the logistical and emotional aspects of participating in extreme endurance events, like the Marathon des Sables, contrasting them with more conventional races. The hosts reflect on their personal experiences with aging, health challenges, and the importance of maintaining mental and physical well-being through fitness and resilience. Additionally, they delve into mindset shifts that help navigate fears and the significance of self-reliance in conquering obstacles.
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