The Pronunciation, Cool Down, and Tension Release Exercise

Sometimes all you need is a friend or a loved one saying to you, let go of that tension. Imagine yourself working in your computer trying to reach a deadline and you're really stressed out. That could happen to you with your voice and your muscles inside your mouth as well. So when you speak and you hold tension, be the person, be the friend telling you, you don't have to hold this tension. Let go. And with breath, just to release the tension in your mouth and your jaw in particular and your tongue and continue speaking. Then see what that does to your voice and to your English and to your confidence,. which is not less important and to your willingness to speak