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The New Standard for Optimal Health with Dr. Gil Blander #248
Muscle Intelligence
The Most Important Markers in Longevity - Food
Most important markers in longevity seem to come back to food. We make maybe 200 different fot decision in a day. And we're thinking about it so much. So it's much harder than exercise. The average person exerciseand on once a day. But here you need to eat. You eat a breakfast, you have lunch, you have dinner, you have a snack between. A lot of time, the feeding time, i social time. It's very hard to control because we are allso, very bad in estimation. They are studies that show that if i'll ask you now, what have you ad to day and te oll, put a camera and see, most likely
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