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A Guide To Monitoring Human Stress (& How To Use HRV, Breathwork, Stress Resiliency & Biofeedback) With Jay Wiles Of HANU Health.

Boundless Life

CHAPTER

Breath and Wellness: Exploring HRV

This chapter examines the features of a health monitoring device and its connection to breath and heart rate variability in managing stress. It highlights the journey of a clinical psychologist into health psychology, focusing on the interplay between mental and physical health, and the transformative potential of biofeedback techniques.

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