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12min chapter
Biohacking Heartbreak: How to Move on Faster – Florence Williams : 1154
The Human Upgrade with Dave Asprey
Navigating Heartbreak: A Personal Journey
The chapter explores a science journalist's own experience of enduring a divorce after 25 years of marriage, emphasizing the physical and emotional toll of heartbreak. It discusses the intersection of personal challenges like divorce with health outcomes and memory recall, citing instances of autoimmune diseases emerging post-divorce. The conversation delves into the scientific investigation of genetic markers and transcription factors related to grief, highlighting the slow process of emotional healing post-divorce and techniques like breathwork and meditation to facilitate recovery.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode