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Caspar Lee: How He Built A 10+ Million YouTube Following In His 20s (And Why He Quit)

Deep Dive with Ali Abdaal

CHAPTER

Navigating Anxiety and Embracing Mindfulness

This chapter delves into the challenges of anxiety and mental health, with a spotlight on Tourette's, ADD, and OCD. It emphasizes the role of mindfulness practices, like meditation and breathing techniques, in managing stress and celebrates personal growth in overcoming fears.

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