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Caspar Lee: How He Built A 10+ Million YouTube Following In His 20s (And Why He Quit)

Deep Dive with Ali Abdaal

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Navigating Anxiety and Embracing Mindfulness

This chapter delves into the challenges of anxiety and mental health, with a spotlight on Tourette's, ADD, and OCD. It emphasizes the role of mindfulness practices, like meditation and breathing techniques, in managing stress and celebrates personal growth in overcoming fears.

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