CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf cover image

Podcast 316: How I Mentally Prepare for a Busy Week + a Neurocycle to Reduce Stress & Burnout

CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf

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Are You Feeling Anxious?

In this book, i have a rating scale where you can rate your emotions. Kand observe yourself. This is what i've got to do this week. K, say it all. K, and then how do i feel? are you feeling trepidation? Are you feeling frustration? AreYou feeling both of those? Are you Feeling anxious? How anxious? Then next thing, look at your body signals. So o hot. Palpitation, ttension in your stomach, tat immediately, bloating. Attention in your shoulders. Pain in your heart, like this rosh of a gentleman. What are they? Write, ather. Don't rite yet. Just gather

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