Moonshots Podcast: Superstar mindsets and success habits  cover image

Brené Brown: Essential Wisdom

Moonshots Podcast: Superstar mindsets and success habits

CHAPTER

Taking a Walk to Overcome Your Worries

Take a walk outside when in doubt, says Mark. Use your senses to bring you into the present and stop listening to gremlins. Consistency with sleep is like cement - it makes you impervious to ups and downs of the day. Brené talks about how perfectionism holds us back from achieving our goals.

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