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Layne Norton on How Social Media Influencers Distort the Science of Nutrition & Fitness (And How To Discern Fact from Fiction)
The Rich Roll Podcast
Debating the Role of LDL in Heart Disease Risk
Exploring the controversy surrounding high LDL levels and their connection to heart disease risk, with insights on the impact of genetics, diet, and metabolic health. The chapter reflects on changing perspectives based on studies, unique cases like 'lean mass hyper responders,' and the complexities of interpreting cholesterol levels in relation to overall health outcomes.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode