How Deep Are You Into Diet, Food?

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"I'm happy that I can run far, not too fast," he says. "That's what matters to me and that I can focus and I can work even after I train." He has a real meal at 11 or 2:30 on days when he doesn't train with the weights. The food thing is basically an hour or so before he's really hungry.

Andrew Huberman, Ph.D., is a neuroscientist and tenured Professor in the Department of Neurobiology at the Stanford University School of Medicine. He has made numerous significant contributions to the fields of brain development, brain function and neural plasticity, which is the ability of our nervous system to rewire and learn new behaviors, skills and cognitive functioning.

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