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Eliminate Brain Fog, Increase Your Focus & Control Your Motivation w/Andrew Huberman EP 1204
The School of Greatness
Brain Fog - What Causes It?
Andrew: Where does brain fog come from? And how can we sure that we have great morning routines to support us so that we don't have brain fog at all in the morning or later in the afternoon? The most obvious one would be a poor night's sleep. But assuming that you slept well, there are a number of things. One is your breathing patterns. We often get into discussions of breathing, but this is a slightly different one than we've had in the past. A lot of people have sleep apna. They are not get enough oxygen during their sleep wher they are mouth breathing during sleep. So learn to be a nasal breather. That will reduce rain fog in
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