Biohacking and Human Optimization with Matt Gallant #303
Muscle Intelligence
Sleep and Melatonin - What's Your Research Saying?
The only people that are not getting an improvement on sleep is the people with the genetic variant where GABA is still military, which seems to be about 10% of people. Everyone else is reporting much better sleep either subjectively or with their ordering scores. We're seeing some consistent improvements in sleep latency. Length of sleep, length of REM improvements in REM and almost everyone is reporting that they just feel better the next day. And we have another sleep product coming out in February called Dream Optimizer,.
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