Breaking Up with Your Bad Habits
Chasing Life
00:00
Reward Based Learning
One listener says they don't maintain a workout routine or have any fitness goals. How do you approach someone like her? Well I think there are several aspects here. One is these societal expectations that we should be doing x, y, or z. We can actually flip the script on that and my wife does is a great example of this where it when she's trying to decide whether to go for a run she remembers how it felt the day before to go for one.
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