How to Breathe Through Your Nasal Sinus

Breathing through the nose gives you a deeper breath and activates your diaphragm, which is your main muscle of reathing. It also warms, humidifies and filters the air - it's actually a first line of defence. We certainly encourage nasal breathing at rest start of sport. And then before you get to mouth breathing, there's this bridge that no one really does, is that nose in, mouth out. Son even do nose in pur slips so it's not a dumping of the air,. but instead, you can develop a skill in that sort of breathing space. The more you practise that, the better you will be able to use it. You don't need

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