The reason you feel so much distress about looking at porn isn't necessarily because, predicted to it, but according to this research could be because it's because of that moral incongruence. The depth and when they found actually the depths of that moral value like basically how deeply you hold that as a sacred value is correlates to to how much distressyou feel. So we're gonna talk about shame that is the obvious next step and specifically the research around shame in the next episode. I want to invite you to come and listen to my free class how to overcome pornography for good without using willpower.