Deep Questions with Cal Newport cover image

Ep. 36: Habit Tune-Up: Scheduling Life Admin, Finding Time for Practice, and High-Tech Metric Tracking

Deep Questions with Cal Newport

CHAPTER

Mastering Deliberate Practice and the Science of Sleep

This chapter highlights the necessity of deliberate practice and maintaining a routine to manage work demands efficiently. It also introduces a sponsor’s innovative mattress technology aimed at improving sleep quality for better productivity.

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