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Improve Your Relationships For Better Health

The Dr. Hyman Show

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The Power of Connection in Blue Zones

This chapter examines the social habits and lifestyle factors contributing to longevity in Blue Zones, particularly focusing on Sardinia. It emphasizes the vital role of social connections in enhancing health and well-being, while contrasting traditional gender dynamics and community interactions. The discussion highlights the health implications of loneliness and the importance of strengthening relationships to improve overall longevity.

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