How to Reflect on the Things You Don't Want to See

I have very intense, very vivid dreams ranging from sort of having dreams. And then having things play out in my real life. They're really similar to just having parts myself that are vulnerable and like afraid. Just like come at me in my dreams like very vividly. Now, is it going to give us really solid shadow content that really helps us reflect on the stuff that we don't want to see? I don't know. Introverted intuition, man. I don't even get it.