Reactive Narratives Stunt Your Future

A reactive narrative about your past stunts your future. Reframing of a difficult event doesn't happen all in one moment, but more generally it's like I see a glimmer of light with it that I didn't see before. And then it reverts into it's the way I've thought about it a hundred times. But there are real skills that we can learn that enable us to see the world differently and reframe things.