Thanksgiving Myths and Munchies

This chapter features humorous anecdotes about unconventional Halloween treats and dives into Thanksgiving food preferences, including the debate over marshmallows on sweet potatoes. The speakers engage in a scientific discussion about the myth of tryptophan in turkey causing sleepiness, exploring the complexities of neurochemicals and their effects on brain health. Additionally, the chapter emphasizes the importance of sleep for cognitive function and addresses misconceptions surrounding dietary impacts on sleepiness.