3min chapter

The Jeff Nippard Podcast cover image

#39 - What's Making Us Fat? Response to the Joe Rogan Debate ft. Stephan Guyenet

The Jeff Nippard Podcast

CHAPTER

Is Calories Out the Best Way to Affect Body Fatness?

Is it a good idea to tell people that you should focus on eating less and moving more if you want to lose weight? In that sense, is the calories an, calories out model a good one? Yes. For most people, i don't think that for most people, that probably is the best way to affect their body fatness.

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